Somatic Therapies
SomaSoul ®️
SomaSoul®️ Somatic Therapy
Somatic therapy is a healing approach that connects the mind and body. While traditional talk therapy often focuses on cognition, somatic therapy recognizes that some wounds are stored in the body and cannot be fully healed through talking and analyzing alone. In somatic therapy, we turn toward our pain and wounds through body awareness. By allowing ourselves to feel these emotions fully, we create the conditions for them to move through us and begin to heal.
At SomaSoul, this process involves movement and expressive arts to support emotional release and integration.
Shake Your Soul ®️
Dance with Heart, Move with Presence
What does it feel like to move in a way that nourishes your body and uplifts your spirit?
Shake Your Soul is a soulful, embodied dance experience that invites you to reconnect with your body through rhythm, flow, and presence.
Guided by music from around the world, this somatic practice awakens your natural movement and inner vitality.
Blending elements of Qigong, and expressive movement, Shake Your Soul supports you to:
Strengthen the mind-body connection through mindful movement
Experience joy, freedom, and fluid strength
Express yourself creatively and authentically
Connect to your inner rhythms and sense of aliveness
There are no steps to follow. Just music, movement, and space to be fully in your body. No dance experience needed.
Join our facilitator, Melanie, in a safe and welcoming space where movement becomes a natural expression of the body—to feel, release, and come home to yourself. Through Shake Your Soul® sessions, participants are guided to reconnect with their vitality, reduce stress, and experience joy through expressive movement. Melanie currently facilitates classes at WE CARE Community Services and warmly welcomes collaborations with community organisations, corporate wellness programs, or individuals seeking to bring the benefits of movement into their lives.
For inquiries or to explore a collaboration, we invite you to connect with us here
AF-EMDR
Attachment-Focused EMDR
Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) is a somatic therapy that integrates elements of traditional EMDR and attachment theory to address trauma, particularly attachment-related wounds. It expands on standard EMDR protocols by emphasizing the therapeutic relationship and building internal resources before processing trauma. Somatic therapy, in general, focuses on the mind-body connection and uses techniques to help individuals process trauma through physical sensations and body awareness.
See more details here:
Neurogenic Tremors
TRE®️ - Trauma and Tension Release Exercises
Tension & Trauma Releasing Exercises, or TRE®, is a gentle yet effective tool for releasing stress and tension held in the body. This stress and tension can build up through everyday pressures, challenging life events, or unresolved trauma.
Neurogenic Yoga™
Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction. Neurogenic Yoga™ uses asana (postures) and pranayama (breath) to elicit neurogenic tremors safely.
For more Information, click here
Therapists specialised in SomaSoul®️ Somatic Therapy
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Melanie Gooi
Somatic Therapist
Somatic Movement Facilitator
