Tension & Trauma Releasing Exercises, or TRE®, is a gentle yet effective tool for releasing stress and tension held in the body. This stress and tension can build up through everyday pressures, challenging life events, or unresolved trauma.

TRE® involves a sequence of six simple exercises designed to safely activate the body’s natural shaking response — known as neurogenic tremors.

These tremors are the body’s innate way of discharging tension and restoring balance to the nervous system. By gently engaging and stretching specific muscle groups, the exercises help elicit the neurogenic tremors.

When neurogenic tremors are activated in a safe and controlled environment, the body is encouraged to return to a state of balance where we can experience peace and aliveness.