https://www.stillness.com.sg/blog daily 0.75 2026-04-22 https://www.stillness.com.sg/blog/why-practising-kindness-towards-yourself-matters monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/d70e2871-8d96-4808-b42e-1793235bf243/CR_jessica-mangano-G0DFBC4G04w-unsplash+copy.jpg The Stillness Blog - Why Practising Kindness Towards Yourself Matters - Make it stand out Journaling Photo by Jessica Mangano / Unsplash https://www.stillness.com.sg/blog/women-porn-addiction-recovery monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1763203589781-GFJC9HLP9CQP8YGGBK8E/unsplash-image-BcjdbyKWquw.jpg The Stillness Blog - Breaking the silence: Women, porn addiction, and the path to recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1763203613170-CUANP031YA61XOB6KYHR/unsplash-image-5fg2k51iZ34.jpg The Stillness Blog - Breaking the silence: Women, porn addiction, and the path to recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillness.com.sg/blog/more-similar-than-different-what-therapy-can-do-with-our-shared-humanity monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1743649052874-9D63FIJC4BR9BF1N0IW2/unsplash-image-IBaVuZsJJTo.jpg The Stillness Blog - More similar than different: how therapy reveals our shared humanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1743649428839-TVCN5GTO1T8O35O81488/unsplash-image-_UIVmIBB3JU.jpg The Stillness Blog - More similar than different: how therapy reveals our shared humanity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillness.com.sg/blog/the-importance-of-living-a-values-driven-life monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1738572303968-YD7YRE67M2KE9JUJPYQZ/show-up-unsplash-image-odxB5oIG_iA.jpg The Stillness Blog - The importance of living a values-driven life - Make it stand out Values are not about grand gestures but about showing up, again and again, even in small ways. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1738572453522-8TNHPJ4W93Y83B195809/compass-unsplash-image-vuEiSEegQAk.jpg The Stillness Blog - The importance of living a values-driven life - Make it stand out Values are not destinations but the compass that helps us navigate life’s uncertainties. https://www.stillness.com.sg/blog/meet-shame-my-dark-and-silent-shadow monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1732016547060-SJMN3MGT2VF7J5V6XK60/shame-shadow-unsplash.jpg The Stillness Blog - Meet shame, my dark and silent shadow - Make it stand out Shame can limit our capacity to connect with others authentically. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/1732016793929-U5YRJZ1Q08LKK2CY9FPJ/unsplash-image-uc6uKmUnGsg.jpg The Stillness Blog - Meet shame, my dark and silent shadow - Make it stand out “If we cultivate enough courage to share [about it], shame loses its grip.” - Dr. Brené Brown https://www.stillness.com.sg/blog/when-attention-is-an-adult-issue-what-is-adult-adhd monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/d7c561c8-94d1-4b3f-8fb9-ac3ed050dd7f/pexels-tara-winstead-8378728.jpg The Stillness Blog - When attention is an adult issue: what is adult ADHD? - Make it stand out Photo by Tara Winstead https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/9f6a1f04-45f1-41b9-859f-a4b7c9b1f56b/focus-pexels-tirachard-kumtanom-112571-733856.jpg The Stillness Blog - When attention is an adult issue: what is adult ADHD? - Make it stand out Photo by Tirachard Kumtanom https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/7d5ab4fd-c5c6-459b-b445-130a49a0a467/diagnosis-pexels-alex-green-5699456.jpg The Stillness Blog - When attention is an adult issue: what is adult ADHD? - Make it stand out Photo by Alex Green https://www.stillness.com.sg/blog/the-weight-of-betrayal-on-partners-of-sex-and-porn-addicts monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/85d9574c-4fde-43bd-a189-83a194eda732/betrayal-trauma-partners.jpg The Stillness Blog - The weight of betrayal on partners of sex and porn addicts - Make it stand out Photo by Markus Winkler https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/37901802-fe6b-4b5e-a61d-13fde3c2f120/emotional+rollercoaster+partners+betrayal.jpg The Stillness Blog - The weight of betrayal on partners of sex and porn addicts - Make it stand out Photo by Mikhail Nilov https://www.stillness.com.sg/blog/how-to-overcome-sex-porn-addiction monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/b9fe150b-6d81-4319-a3f5-6b4a86e674ad/new-road-recovery-journey.jpg The Stillness Blog - How to overcome sex and porn addiction: “It’s what you pick up, not what you give up.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/3aa16638-b8ce-48f5-9ac8-f3a0197c72bb/feelings.jpg The Stillness Blog - How to overcome sex and porn addiction: “It’s what you pick up, not what you give up.” - Many of us struggling with sex and porn addiction are used to turning to sexual behaviours and actions to cope with stress and difficult feelings. It often becomes the only coping method we have, which impacts the way we perceive sex and negatively affects our relationships with our loved ones. In therapy, we will understand what triggers your addictive behaviours - people, places, emotions, or situations - and learn how to manage impulses through mindfulness and self-regulation techniques. We will also learn that there are more helpful ways to respond to stress and feelings. https://www.stillness.com.sg/blog/am-i-sex-porn-addict monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/f0354422-3c69-42fe-9a03-60d5e6ad297a/male+struggle+sex+porn+addiction.jpg The Stillness Blog - Am I a sex and porn addict? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillness.com.sg/blog/role-of-trauma-in-our-lives monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/300cbcf8-99b9-406b-a222-6cb175485bef/feel-free-people-trauma-healing.jpg The Stillness Blog - The role of trauma in our lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/2d6afea1-7b45-4f22-bfec-642008af9326/freedom-trauma-handcuffs.jpg The Stillness Blog - The role of trauma in our lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stillness.com.sg/blog/stillness-healing-for-the-heart-mind monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/13600ef0-4c2f-43e7-ae90-4fa42ac7de45/stillness-in-breathing.jpg The Stillness Blog - Stillness: Healing for the heart and mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/221639cf-0240-4ec3-8ceb-069b0d74c274/stillness-reading-book.jpg The Stillness Blog - Stillness: Healing for the heart and mind Other things can include going for walks, listening to music, or reading a book. Reading, for example, allows us to focus on something that is more enjoyable. https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/67ef20a9-7e68-4065-a57b-0478dcabd6e8/flower-stones-growth.jpg The Stillness Blog - Stillness: Healing for the heart and mind - Oliver believes strongly in finding stillness in the therapy room. “When you come for therapy or counselling and the thoughts quieten down, that is when the healing can happen. Stillness can be healing for the heart and mind.” https://www.stillness.com.sg/blog/tag/trauma monthly 0.5 https://www.stillness.com.sg/blog/tag/ADHD monthly 0.5 https://www.stillness.com.sg/blog/tag/shame monthly 0.5 https://www.stillness.com.sg/blog/tag/empathy monthly 0.5 https://www.stillness.com.sg/blog/tag/emotions monthly 0.5 https://www.stillness.com.sg/blog/tag/purpose monthly 0.5 https://www.stillness.com.sg/blog/tag/mindfulness monthly 0.5 https://www.stillness.com.sg/blog/tag/therapy monthly 0.5 https://www.stillness.com.sg/blog/tag/mental+health monthly 0.5 https://www.stillness.com.sg/blog/tag/addiction monthly 0.5 https://www.stillness.com.sg/blog/tag/values monthly 0.5 https://www.stillness.com.sg/blog/tag/self-compassion monthly 0.5 https://www.stillness.com.sg/blog/tag/personal+growth monthly 0.5 https://www.stillness.com.sg/blog/tag/recovery monthly 0.5 https://www.stillness.com.sg/blog/tag/loneliness monthly 0.5 https://www.stillness.com.sg/blog/tag/counselling monthly 0.5 https://www.stillness.com.sg/blog/tag/partners monthly 0.5 https://www.stillness.com.sg/blog/tag/EMDR monthly 0.5 https://www.stillness.com.sg/blog/tag/stillness monthly 0.5 https://www.stillness.com.sg/blog/tag/connection monthly 0.5 https://www.stillness.com.sg/blog/tag/depression monthly 0.5 https://www.stillness.com.sg/blog/tag/communication monthly 0.5 https://www.stillness.com.sg/blog/tag/sex+and+porn+addiction monthly 0.5 https://www.stillness.com.sg/blog/tag/women monthly 0.5 https://www.stillness.com.sg/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/b48bf0cb-050b-4401-8dfc-06d73f00eb28/Sarah+Ang.png Stillness for the Heart - 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EMDR is a trauma-specific therapeutic intervention but has key differences between EMDR and Attachment-Focused EMDR. https://video.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/41cc2192-3907-41fb-9cbc-13deba9174bf/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/642a96483f0aa86d71a9e287/75e7c3bb-ed30-4b17-b341-191126809d92/Dr+Parnell+on+what+is+Attachment+focused+EMDR.png Trauma Therapy (EMDR) Trauma can be defined as a deeply distressing or disturbing experience that overwhelms our capacity to cope, trauma can come in various forms and can have profound effects on our lives, relationships, and mental well-being. 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